Satisfying Low-Carb Meal: Baked Spaghetti Squash

Moya Mcallister

This baked spaghetti squash dish mimics flavors found in classic spaghetti carbonara—eggs, cheese, bacon, and black pepper—with a fraction of the calories and carbohydrates. Plus, you get one-third of your daily calcium and a full serving of vegetables in one bowl.

Directions: 

Split a 4–5lb spaghetti squash lengthwise. Scoop out the seeds. Place each half face-down in a microwavable dish. Add ¼" water to bottom of dish, and cover. Microwave on high for 15–20 minutes, or until fork-tender. Repeat with other half of squash. When cool enough to handle, remove squash from dish and flip over so it cools further. Shred inside of squash with a fork into spaghetti-like strings, and remove from shell. Drain.

Preheat oven to 350˚. Coat a 3-qt baking dish with cooking spray. In a small skillet, heat olive oil over medium heat. Add...

Original source: Satisfying Low-Carb Meal: Baked Spaghetti Squash