Best Triceps Exercise Supersets to Build Bigger, Stronger Arms

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Tri 'em On for Size

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Nobody did more for triceps than Linda Hamilton. When she rocked a black tank top in Terminator 2 in 1992, many women realized for the first time that what they wanted was Sarah Connor’s triceps.

At that point, few women lifted weights. A generation later, you can find as many women as men in many gyms and CrossFit boxes. They’re all pursuing big triceps, which make up roughly two-thirds of the mass of your upper arm.

But it’s a mistake to view the triceps as strictly beach muscles (though they do look nice in swimwear or tight T-shirts). The three-headed triceps brachii muscle plays...

Original source: Best Triceps Exercise Supersets to Build Bigger, Stronger Arms