My Current Diet, Training and Lifestyle Optimization Plan – Episode 262

It’s been far too long since I’ve done a listener Q&A episode. So that’s what I’m doing today, and we cover a lot of ground.

It’s action packed and all about helping you become your strongest, leanest, happiest, most badass self.

Scroll down for show notes:

__________________________________________________________________________

This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.

This episode is also brought to...

Original source: My Current Diet, Training and Lifestyle Optimization Plan – Episode 262