In this four-week program, you’ll blister and bruise your pecs with several familiar moves. However, we want you to slow down and take critical note of your training form. Making small adjustments will mean big changes in your progress. Within certain exercises, we’ve zeroed in on particular elements common to training mistakes—flaws that need the most minor of tweaks but could mean the most major of muscular improvements.
Follow the program, paying close attention to workout volume and intensity so you fail at the rep ranges given. In Week 1, this training plan is geared toward your overall chest development. Then, in Weeks 2, 3 and 4, we focus on the middle, lower and upper pecs, respectively. Even though each week focuses on a particular region of the chest, the program still includes exercises that target all areas.
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Original source: The Workout to Fine-Tune Your Chest in Four Weeks
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