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Diehard kettlebell practitioners must get a good laugh every time they see an infomercial highlighting some large at-home gym contraption. “With just four easy installments of $249, you can train all the major muscle groups in your body with one simple machine that fits easily into your guest bedroom or basement!”
Or you could drop about $70 on a single kettlebell and have all the equipment you need sitting in a 6-by-6-inch square space anywhere in your house, studio apartment, or empty shoe box.
The kettlebell was engineered with simplicity in mind. The Russians are believed to have invented the implement a few hundred years ago, long before the marketing terms “one-stop shopping” and “bang for your buck” were conceived. But that’s exactly what a kettlebell can provide: the...
Original source: 2 One-Kettlebell Workouts That Take Less Than 30 Minutes
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