If you've got a dumbbell, even just a rusty old 25-pounder without a match, you’ve got a gym. That’s because building muscle and getting crazy fit isn’t about a vast array of modern equipment. It’s about desire.
How badly do you want it? Enough to do an entire workout with nothing more than a single dumbbell? If the answer is yes (as it should be), then Jim Ryno, a personal trainer and the owner of Iron House Gym in Alpine, NJ (iron-house.co), has two down-and-dirty workouts for you to try. Even better? One lasts 30 minutes and the other lasts 15. (We’re assuming you’re as pressed for time as you are for fitness equipment.) The routines may run short, but they go long on gains.
“Being limited to only one dumbbell can actually be a blessing in disguise,” Ryno says. “It’s a great excuse to work on unilateral training and...
Original source: 2 One-Dumbbell Workouts That Take Less Than 30 Minutes
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