When it comes to your training, you can have it all—a ripped physique, full muscles, and the ability to move a monstrous amount of weight.
Just ask Brandon Smitley, a former bodybuilder turned pro powerlifter who holds the raw world record for the squat with a 567-pound lift at 132 pounds. Smitley is ripped, he’s large, and he obviously moves big weights. To help you achieve the same, he created the S3 method—a high-volume push, pull, and legs split that hits your entire body in just three workouts, allowing you to rest and grow for the remainder of the week.
S3 Explained
The training method is designed for those who have minimal time to train. For that reason, each workout focuses on compound movements for higher sets and lower reps (a classic method to accumulate heavier tonnage), followed by familiar bodybuilding isolation moves. To...
Original source: The S3 Method for Size, Strength, and Shreds
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