Cardio is a necessary fitness evil—you dont want to do it, but you know it's a must for a healthy heart and lean physique. And instead of getting creative with cardio, most guys throw their hands in the air and submit to the standard prescription of 30 minutes of treadmill walking. It’s not fun, but it’s easy. Eventually, though, this myopic approach will lead to waning consistency. To crush cardio plateaus, we suggest the Jacobs Ladder. If you're lucky enough to have one in your local gym, you can break the monotony while training functionally and burning more calories, all while going easier on your joints. Here's how.
The Ladder
Also known as the ladder mill, this machine features ladder-like “rungs” on a 40-degree angle, which allow you to “climb” in place. The resistance is controlled by the user, who wears a belt...
Original source: The Fat-Burning Jacobs Ladder Cardio Circuit
No comments:
Post a Comment