Having a six pack is the fitness equivalent of “making it.” Muscular powerful and racehorse endurance are great, but no physique-focused lifter is completely satisfied with their body composition unless they have chiseled abs.
There’s a problem with that approach, though—and it has everything to do with why we don’t see many people with visible, three-dimensional cores. Millions of people are willing to stay up all night Googling quick fixes for six-pack abs, but few are willing to put in the work. This has brought savvy hucksters out of the woodwork, schilling all kinds of awful, misleading, and downright detrimental information. Some say you need to do certain exercises to get that dream body. Some say it’s all about eating certain foods. Some advise you to take magic pills that will get you those “washboard abs...
Original source: The Core Workout for Maximum Results in Minimum Time
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