Living Unscared with Brian Mackenzie: Endurance Training, Breath Work, and Why You Need to Unplug – Episode 206

If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to.  From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it.

Brian is my guest on Episode 206 of the #RenegadeRadioPodcast.  He is a world-renowned strength and conditioning coach who founded Crossfit Endurance and Power-Speed-Endurance. He is also the author of several great books including “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness”, “Power, Speed, Endurance” and “Unbreakable Runner”.

In this episode, we discuss the relationship between strength and conditioning.  Brian details how to add conditioning to your training without risking injury or burnout.  We delve into how to breathe to improve performance, provide tips for optimal...

Original source: Living Unscared with Brian Mackenzie: Endurance Training, Breath Work, and Why You Need to Unplug – Episode 206