When was the last time you trained like an athlete? Or, for that matter, looked like one? For a great many reading (and the one writing) this, the answer lies somewhere a decade or more in the past when catching, running, throwing, tackling and sprinting were par for the course most days of the week. Your days on the field or court over, most simply retreat to the comforts of the weight room, toggling the switch to maintenance mode. But lifting for lifting’s sake isn’t exactly as inspiring as hardcore conditioning that builds shredded muscle and goal-line strength. It’s time to get back to building physiques that are as much “go” as they are “show.”
It used to be that we strength coaches were challenging our athletes to make it through a game being as strong and fast at the final whistle as they were at the first. To...
Original source: The Ultimate Conditioning Workout
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