As the bros were hitting middle school, their father, Gordie Sr., a co-owner of G&G Fitness in upstate New York, set up a fully equipped weight room for his five sons—Dan, Chris, Gordie Jr., Glenn, and Rob— for them to begin hitting the weights in their Amherst, NY, basement. Their intro started with low weight and high reps “so we would get used to the movements and to build strength for coordination,” Dan says. “Apparently it was a good plan.”
Whether they were breaking balls or breaking into dance between sets, and no matter the occasion—gearing up for game time under Friday night lights or getting their pump on before Saturday night shenanigans—the Gronks always made time to lift as a team. “In high school, we’d be like, ‘Let’s get a workout in before we go out,’ so we were all buff and...
Original source: The Gronkowski Family's Total-body Football Workout
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