Great butts aren't born; they’re made. Sure, genetics play a role, but most of us lose our glutes by sitting all day, taking too many elevators, and skipping too many staircases. Making matters worse, we head to the gym and devote most of our time to our upper bodies, ignoring arguably our most important muscles: the glutes.
Such a mentality not only makes our bodies asymmetrical, but also leads to muscle dysfunction and injury. Tight hamstrings are a product of tight hips, which are a product of inactivated glutes. That leads to hamstring strains and lower-back pain.
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Want to know the easiest way to work your glutes? Simply squeeze each cheek one at a time. This can be done while sitting in a meeting, on a conference call, or stuck in traffic. Look for opportunities throughout your day to exercise your glutes,...
Original source: The Best Glutes Workout for Beginners
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