Best Chest Exercise Supersets to Build Larger, More Powerful Pecs

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Pec Punishers

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When it comes to supersets, the chest presents a challenge: so many chest exercises involve pushing movements, and not much else. That's where supersets come in.

The benefit of a superset, of course, is to combine movements that allow you to keep moving with no rest. If we do a series of pushing movements with no rest in-between, we’ll quickly fatigue. The key to the superset is to alternate movements. That way, when one set of muscles is working, the other set of muscles is resting. This is not only a time-efficient way to train, but also an effective way to perform each exercise better, since supersets...

Original source: Best Chest Exercise Supersets to Build Larger, More Powerful Pecs