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The food: Chicken

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With more than 40 grams of protein per six ounces, this bird is a lean and versatile muscle builder. What follows are five uniquely delicious ways to enjoy the classic protein source.
Editor's note: Opt for skinless chicken breast. It's the leanest part of the chicken, containing the least fat and saturated fat.
Jenna Werner, R.D. is a New Jersey-based registered dietician.
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...1. In a Salad

Original source: 5 Creative Ways to Cook With Chicken
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