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Most runners would never hit the trail or road without first stretching out their hips, hamstrings, and quads. That’s especially important in our modern sedentary culture where many of us spend our days sitting in meetings and at desks, which locks down our hips and hunches our shoulders.
But many athletes embark on a chest-and-back lifting day, highlighted by time on the bench or incline bench, without warming up or at least preparing adequately. Even if you lift first thing in the morning, you’re still feeling the cumulative effects of long hours hunched over a computer or steering wheel. As a...
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