6 Moves to Burn Fat Fast

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1. High-rope Lunging Row

James Patrick

Works: shoulders, back, thighs

• Stand in front of a cable pulley with the rope attachment above forehead level. Place your right foot about 2½ feet to the rear. Grasp rope with both hands, palms facing inward.
• Lower right knee to the floor while drawing elbows toward shoulders, pulling rope to eye level.
• Straighten legs and arms to return to start position.
• Perform two sets of 20/15 repetitions for each leg.

Tip: Keep your upper arms parallel to the floor and elbows in line with your shoulders.

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Original source: 6 Moves to Burn Fat Fast